Hi Lauren. Just to let you know what a benefit Pilates has been for me. After 2 days of fairly hard skiing I wasn’t sore anywhere. In 43 years of skiing that is a first. Thank you.
Welcome to Coastal Pilates & Fitness
Coffs Harbour’s first and only Pilates and Personal Training studio
The studio offers a wide range of services to help you meet your health and fitness goals.
We want you to be able to exercise in a safe environment no matter what your restriction is to keep your mind, body and spirit active.
We are experts in Pilates and Personal Training with over 14 years of experience.
At the studio, we use the fully integrated booking system MindBody for client management, payment and bookings. If you are a new client to the studio, click here to fill out our new client registration form. This simply helps you to create an account in MindBody and gives us important information about you and your goals so that we can recommend which services would be of most benefit to you.
What we Offer
Get Started Today!
Having experienced back and neck pain for over 12 months, I was recommended by both my chiropractor and a relative to join a pilates class. From the moment I contacted Lauren she has been nothing but helpful, friendly and sensitive to my condition. I highly recommend Coastal Pilate & Fitness to anyone that is considering it!
Erin HollidaySapphire Beach
Coastal Pilates & Fitness is the most rewarding and fun fitness experience I have ever had. I feel fit and strong and great!
For over three months we have thoroughly endured and enjoyed the rigors of a personal trainer. Lauren is the best anyone could have. This is a great activity for a husband and wife team. Thanks Lauren!
Jenni & Graham CrootSawtell
I have participated in one class of Pilates and one class of Circuit Training a week and have noticed a huge improvement in my muscle tone, core strength and flexibility – the best it has ever been. The more I participate in Pilates and Circuit the better I feel. I thoroughly recommend Coastal Pilates & Fitness studio.
Before I started Pilates, I thought it was some ‘trendy’ new age exercise. Having now attended classes for over two years, I now understand Pilates is a thorough workout, exercising all my key muscle groups. It has dramatically improved my flexibility and muscle tone.
Since attending Coastal Pilates & Fitness Circuit classes I am no longer taking any blood pressure medication (under the supervision of my GP). I have a lot more energy. My body is more toned. I am a much happier person.
As a carer to my husband, my time is not always my own. Pilates and Beyond 50 Strength classes at Coastal Pilates & Fitness has reduced my stress, as well as the tension in my body. My posture, balance and flexibility has also improved. Emotionally the time spent on these activities “just for myself” is enjoyable and uplifting.
Since attending Lauren’s Senior’s Strength classes and Pilates regularly, I have noticed my body shape and tone change completely. I did not set out to lose weight but have lost 16 Kilos over 12 months. My new body has greatly improved my self esteem.
Click here to read more.