Hi Lauren. Just to let you know what a benefit Pilates has been for me. After 2 days of fairly hard skiing I wasn’t sore anywhere. In 43 years of skiing that is a first. Thank you.
Welcome to Coastal Pilates & Fitness
The only private Pilates and Personal Training studio in Coffs Harbour
With over 14 years of experience, Lauren and the team at Coastal Pilates & Fitness are the Pilates experts. Trained in contemporary, classical and rehabilitative Pilates, we offer a wide range of Pilates mat and machine classes as well as private (one-on-one) and semi-private sessions (4 maximum), which are ideal for those with injuries or limitations that require special attention. Whether you’re trying Pilates for the first time or if you’re experienced, we are ready to show you why Coastal Pilates & Fitness is Coffs Harbour’s number one boutique Pilates studio.
We want you to have the best possible experience right from the start so fill out our new client registration form where you can tell us your goals and if you have any injuries or conditions. Based off this we can then recommend the best services for you.
Coastal Pilates & Fitness also offers a wide range of group classes, including Group personal training, Barre Attack, Stretch & Release, Beyond 50’s and coming soon TRX suspension classes.
What we Offer
Get Started Today!
Get Started Today!
Having experienced back and neck pain for over 12 months, I was recommended by both my chiropractor and a relative to join a pilates class. From the moment I contacted Lauren she has been nothing but helpful, friendly and sensitive to my condition. I highly recommend Coastal Pilate & Fitness to anyone that is considering it!
Erin HollidaySapphire Beach
Coastal Pilates & Fitness is the most rewarding and fun fitness experience I have ever had. I feel fit and strong and great!
For over three months we have thoroughly endured and enjoyed the rigors of a personal trainer. Lauren is the best anyone could have. This is a great activity for a husband and wife team. Thanks Lauren!
Jenni & Graham CrootSawtell
I have participated in one class of Pilates and one class of Circuit Training a week and have noticed a huge improvement in my muscle tone, core strength and flexibility – the best it has ever been. The more I participate in Pilates and Circuit the better I feel. I thoroughly recommend Coastal Pilates & Fitness studio.
Before I started Pilates, I thought it was some ‘trendy’ new age exercise. Having now attended classes for over two years, I now understand Pilates is a thorough workout, exercising all my key muscle groups. It has dramatically improved my flexibility and muscle tone.
Since attending Coastal Pilates & Fitness Circuit classes I am no longer taking any blood pressure medication (under the supervision of my GP). I have a lot more energy. My body is more toned. I am a much happier person.
As a carer to my husband, my time is not always my own. Pilates and Beyond 50 Strength classes at Coastal Pilates & Fitness has reduced my stress, as well as the tension in my body. My posture, balance and flexibility has also improved. Emotionally the time spent on these activities “just for myself” is enjoyable and uplifting.
Since attending Lauren’s Senior’s Strength classes and Pilates regularly, I have noticed my body shape and tone change completely. I did not set out to lose weight but have lost 16 Kilos over 12 months. My new body has greatly improved my self esteem.
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