Hi Lauren. Just to let you know what a benefit Pilates has been for me. After 2 days of fairly hard skiing I wasn’t sore anywhere. In 43 years of skiing that is a first. Thank you.
Welcome to Coastal Pilates & Fitness
The studio offers a wide range of services to help you meet your health & fitness goals. No matter what your restrictions are, we can develop a program to meet your goals. Once you commit to making change, the rest will come easy. Yes, there will be stumbling blocks a long the way but it’s a journey of learning which is what life is all about!
We get started with an ‘Initial Consultation’ to assess your body, history and goals so we can develop your own PERSONALISED program.
Health & Wellbeing
Pilates will improve your fitness, posture, strength and flexibility – which in turn will assist with BETTER HEALTH, better sleep, less stress and improved WELLBEING.
Live Longer. Be Stronger.
Slow down the ageing process in Beyond 50 classes – a fun combination of cardio, strength & Pilates.
Toned butt and thighs
Barre Attack classes for an all body workout using classic Ballet Barre that attacks those dreaded problem areas – legs, butt, thighs and arms.
It’s 80% diet and 20% exercise when trying to lose body fat. The Metabolic Jumpstart nutrition program is a fantastic yet easy way of getting you there.
Fitness & Strength
Personal training for individuals and groups definitely provides an excellent form of cross-training done effectively in one hour.
Injury & Recovery
Pilates is suitable for REHABILITATION, injury and various health conditions. It is non-impact, gentle exercise in conjunction with treatment you may be receiving.
Learn the latest
Special one hour classes to focus on often forgotten areas of the body – PELVIC FLOOR, FEET, SHOULDERS, HANDS.
Get Started Today!
It is so easy to get started
This studio can offer you a complete fitness and well-being solution and it is important that we find out what you need first and then recommend the best possible options at the studio for you so that you get results.
Even if all you want to do is classes, initially this may not be the best option for you if you have a current injury or managing a health condition. Most of the services at the studio are graded so whether you are a beginner or have experience, you still need to go through some easy pre-screening before you can attend the studio.
We want to ensure you have the best possible experience at the studio from the beginning.
We have so many options to assist with your journey. Help us get to know you better by filling out our Initial Inquiry Form and we can find what your needs and requirements are and how best we can help you. As professionals we guarantee complete privacy.
We will get back to you via phone or email within 24 hours recommending the best possible solution to help you reach your goals and get results.
If you are happy with our recommendations then it’s time to book in.
Most classes or sessions will require you to attend an initial consultation first to prepare you to enter into classes or semi-private sessions. The initial consultation is a one hour session.
At this first visit, we will show you how to book appointments or classes using our online Booking System – and your journey to health and wellbeing at Coastal Pilates & Fitness has begun!!
We can’t wait to see you at the Studio!
Make booking online easy… get the App!
What we Offer
Having experienced back and neck pain for over 12 months, I was recommended by both my chiropractor and a relative to join a pilates class. From the moment I contacted Lauren she has been nothing but helpful, friendly and sensitive to my condition. I highly recommend Coastal Pilate & Fitness to anyone that is considering it!
Erin HollidaySapphire Beach
Coastal Pilates & Fitness is the most rewarding and fun fitness experience I have ever had. I feel fit and strong and great!
For over three months we have thoroughly endured and enjoyed the rigors of a personal trainer. Lauren is the best anyone could have. This is a great activity for a husband and wife team. Thanks Lauren!
Jenni & Graham CrootSawtell
I have participated in one class of Pilates and one class of Circuit Training a week and have noticed a huge improvement in my muscle tone, core strength and flexibility – the best it has ever been. The more I participate in Pilates and Circuit the better I feel. I thoroughly recommend Coastal Pilates & Fitness studio.
Before I started Pilates, I thought it was some ‘trendy’ new age exercise. Having now attended classes for over two years, I now understand Pilates is a thorough workout, exercising all my key muscle groups. It has dramatically improved my flexibility and muscle tone.
Since attending Coastal Pilates & Fitness Circuit classes I am no longer taking any blood pressure medication (under the supervision of my GP). I have a lot more energy. My body is more toned. I am a much happier person.
As a carer to my husband, my time is not always my own. Pilates and Beyond 50 Strength classes at Coastal Pilates & Fitness has reduced my stress, as well as the tension in my body. My posture, balance and flexibility has also improved. Emotionally the time spent on these activities “just for myself” is enjoyable and uplifting.
Since attending Lauren’s Senior’s Strength classes and Pilates regularly, I have noticed my body shape and tone change completely. I did not set out to lose weight but have lost 16 Kilos over 12 months. My new body has greatly improved my self esteem.
Pilates & Fitness Equipment
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