A Basic level Pilates mat class involves doing a whole body workout on a mat, using small apparatus including stability balls, dumbbells, resistance bands, fitballs, foam rollers, magic circles, ankle weights and more.

This class is the next level on from the Beginner Pilates mat class and participants are able to move through the class format with more knowledge, flexibility and strength.  You do need at least 10 Beginner level classes behind you to be able to enter in a Basic level class.

This class is suitable for everyone except those with certain injuries or special health conditions. If you are unsure if this class is right for you, please contact us.

No Pilates machines are used in Pilates mat classes.

There are a maximum of 8 participants in each class.

The class levels work as follows:

– Beginner No experience necessary
Basic minimum of 10 classes regular attendance or you wish to go back to the basics
– Intermediate minimum of 6 months regular attendance
– Advanced minimum of 2 years experience with regular attendance

If you do not see a suitable class on the timetable and you really wish to start Pilates mat classes there is a ‘New Starter class pack’ available which consists of 1 private session and 5 semi-privates at a discounted rate to help prepare you to enter into a ‘Basic’ level class.