Foot workshops running monthly

Posted Tue, February 14, 2012

You generally don’t have to look at them.  People don’t often see them but when they do, you may cringe because they might smell or they are just ugly.

Feet don’t have to be ugly but like any other part of your body you do need to look after them before it’s too late.  Too late for what?  Pain, injury and deformity.  Wouldn’t  you rather look after your feet now and not have to deal with possibly needing surgery later on in life?  Also, problems originating at the feet can cause knee, hip and back pain.  And you thought I was just trying to help you with your feet!

So even if you think you’d rather spend your time doing other forms of training, the good news is that once I teach you these stretch and strengthen techniques you can incorporate them into your day without taking up too much time.

The workshop is 1 hour in duration and bookings are essential.  Workshop cost is $15.  Bring two towels, clean socks and wear your exercise gear.

The workshop is scheduled for 5.30pm on a Wednesday however this is negotiable based on demand.