Timetable

Current Timetable

Conditions:

• Bookings essential for all classes and sessions
• 24 hours cancellation notice required for Private and Semi-private sessions or normal session charges apply 

Notes:

All private sessions are conducted outside of these class times. Please enquire

If you are looking for classes or semi-private sessions not listed, please enquire

Pilates Introductory courses (times and day may change depending on demand).

Descriptions:

Pilates Mat class:

• Introductory (6 week course) please enquire
• Basic
• Basic-progressive
• Progressive
• Late Progressive
• Intermediate

Group PT:

• All levels catered for
• High energy/fat burning workout
• Includes cardiovascular and strength training; speed and agility work
• Also Pilates for improved posture, core strength and flexibility
• Activites include:  running, boxing, cardio machines, skipping, stepping, medicine balls, games, weights, resistance bands, aqua fitness/activities

Beyond 50:

• Reversing the affects of aging on muscles and bones beyond 50
• Managing or avoiding common lifestyle disesases eg high blood pressure, high cholesterol, diabetes type 2, heart disease, osteporosis
• Reducing the incidence of falls
• Includes cardiovascular and strength training
• Also Pilates for improved posture, core strength and flexibility 

Pilates semi-private studio:

• One instructor supervising up to 3 clients working on their own Pilates program

2012 Class Terms:

Term 1 – Friday 27th January to Thursday 5th April (10 weeks)
     Public holiday:  6th April - Good Friday

Term 2 – Wednesday 23rd April to Friday 29th June (10 weeks)
     Public holiday: 26th April - Anzac Day

Term 3 – Monday 16^th July to Friday 21st September (10 weeks)

Term 4 – Monday 8^th October to Friday 21st December (10 weeks)