Lauren Harper from Coastal Pilates & Fitness is a qualified nutrition coach for Matt O’Neill’s Metabolic Jumpstart nutrition program.

This program is the only eating plan you will ever need. It will teach you how to choose and cook foods that will nourish your body rather than starve it. You’ll learn how to eat a truly balanced diet for your body, without compromising on taste. You’ll still be able to eat all the delicious foods you used to, the difference being that you will understand the impact of these foods, how often you can eat them and healthier alternatives. The program works by jumpstarting your metabolism, to help you work towards your goals, whether it be to lose fat, increase muscle building, maintain or even gain weight.

This program is like nothing else available on the market. It empowers you by giving you the knowledge and guidance to make the right healthy food choices every day.

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