Welcome to Coastal Pilates & Fitness
Since 2006, Coastal Pilates & Fitness has offered the most unique health experience in Coffs Harbour. No matter what your wellbeing and fitness goals are, you will get results by becoming a client of my studio. We guarantee that!
Hi my name is Lauren Harper and I am the studio owner and operator of Coastal Pilates & Fitness. Coastal Pilates & Fitness offers Pilates, personal training and nutrition coaching to help you get results.
Coastal Pilates & Fitness offers you the most unique experience in Coffs Harbour. No matter what health and fitness goals are you will get results by becoming a client of my studio. I can guarantee that!
I only ask that once you get started you never look back. You need to look at your health and fitness as an investment and a journey. What you put into it you WILL get out of it more than you can ever imagine.
No matter what your restrictions are – age, financial, injury, pain, no time – I can develop an exercise and nutrition plan to help you meet your goals. Once you realise you need to make change then the rest will come easy. Sure you will have hiccups along the way but it’s a journey of learning and that’s what life is all about! As a client you will have access any of my standard services or you can have your own individualised program developed. You just need to tell me what you want and I will provide you with the options.
Coastal Pilates & Fitness offers you a small and nurturing environment for exercise and support and all clients are cared for equally. The studio offers you a very peaceful and private setting to do your training.